" A: Knee replacement is a miracle of modern medicine. Millions of baby boomers and seniors who have had knees ruined by sports, accidents or other disabilities now have the option to return to an active and relatively pain-free life. "

" Post-surgical rehabilitation is important and necessary, especially when it comes to knees. The commitment to rehabilitation can be both demanding and difficult but the rewards of persevering are enormous. "

" Following your doctor's instructions is essential for a good, clean recovery. More than likely you will be working extensively with a physical therapist or other medical professional who specializes in knee rehabilitation. Do everything they say, no skimping and no whining (well, it is hard not to whine) and you should be back to normal activity within a year. "

" Rehabilitation often begins within a day or two of surgery with exercises for the ankles to keep the blood circulating and leg raises to strengthen the thigh muscles. From there, easy walking with support, stair climbing and knee bending are usually next. "

" Most of the home exercises will be geared toward continued strengthening of the hamstrings and quadriceps, range of motion and improved flexibility. This may "

" If you have completed the rehabilitation organized for you by your doctor, ask the therapist about adding the ball to your routine. "

" Stability balls are one of the best pieces of equipment available for both basic exercising and rehabilitation. They have been used for rehabilitation in Europe (mainly in Switzerland) since 1909 and became popular in the U.S. in the late 1980s. They help develop balance, core strength and flexibility, so once your rehabilitation specialist clears you, you should be free "

" It would be best to schedule a few hours with a certified trainer (who has had rehabilitation training) or with your
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