| " According to Cheryl Forberg, an expert on anti-aging nutrition and consulting dietitian to NBC's "The Biggest Loser" fitness reality show, the secret to prolonged youth is as close as the kitchen. " " "Baby Boomers can beautify themselves inside and out by selecting foods rich in nutrients," says Forberg, who also authored "Stop the Clock! Cooking." "Envision the grocery store as a virtual medicine cabinet of vitamins and minerals. Have fun mixing and matching favorite items to create a tasty, versatile menu that provides benefits for the body inside and out." Forberg recommends the following nutrients for common aging concerns: " " -- Get Glowing Skin -- Keeping skin radiant is top of mind for Baby Boomers. Collagen breakdown in the skin may contribute to the formation of wrinkles. Vitamin C is an essential nutrient for the production of collagen. One serving of 100 percent grapefruit juice contains 72 milligrams of vitamin C, more than a full day's supply. For the 30 percent of Baby Boomers concerned about weight gain, this juice is fat free with less than 100 calories in each eight-ounce serving. " " -- Boost Your Energy -- More than 40 percent of Americans find having less energy to be the most unpleasant aspect of aging. A poor diet is often the culprit in lagging energy levels. To stay energized, avoid processed foods and sugary soft drinks. Add foods rich in iron such as lentils, lean red meats in moderate amounts, and spinach. This mineral delivers energy to every cell in the body. Drink plenty of water and limit alcohol intake to one drink for women and two drinks for men. " " -- Strengthen Your Disease Defenses -- According to the survey, 54 percent of American adults are most worried about increased risk for diseases as they grow older. Look for foods rich in lycopene, vitamin C and potassium. Studies suggest lycopene may help in the fight against certain cancers and heart disease. Vitamin C neutralizes free radicals to help fight cell and tissue damage that could lead to diseases. Potassium plays an important role in cardiovascular health, and a higher potassium intake has been associated with lower blood pressure and reduced risk of stroke. Load the grocery cart with foods like bell peppers,
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