"Various forms of body vibration have been around for a long time. In the 1960s, Russian scientists developed vibration units to help counter the bone loss effects of zero gravity in cosmonauts. In the 1970s, Soviet Olympic athletes were introduced to vibration training."

"Now, vibration training is being promoted for many things, from fat loss to improved strength, balance and athletic performance. It is also being investigated as a way to prevent and treat osteoporosis. "

"A whole body vibration unit is a small platform attached to a motor that causes it to vibrate. You begin by simply standing on it. The vibration is thought to stimulate muscle fibers, causing small contractions and better strength from the exercises. In addition, vibration can help with muscle relaxation, leading to better flexibility when stretching. The vibration can be followed by some stretching or strengthening exercises, on or off the platform. "

"The research concerning vibration has come to variable conclusions. Some studies have concluded that WBV will not reduce weight or body fat, or produce significant improvements in performance for well-trained athletes. However, other studies have found decreases in pain along with increases
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