"Nutrition: He likes and will eat "almost anything." He has half an orange in the morning after getting up. Following his workout and walk he eats oatmeal, fruit and coffee. In the afternoon he has a zucchini muffin with tea. He eats either breakfast or lunch, not both. Dinner starts with a salad and might include beef, fish or chicken. He eats small portions, no seconds, and has a small dessert. He doesn't snack. He always drinks a glass of red wine or a beer with dinner. He doesn't eat junk or processed food, nothing with trans fats or a lot of chemicals. He prefers fresh and/or organic foods. He takes a multivitamin and rarely eats in restaurants. "

"Coming up? Bodman plans to play masters softball this summer. He'll also do some hiking, toting his catch-and-release fishing pole just in case. The Bend area and the Deschutes River are favorite destinations. "

"If you'd like to share your workout with readers -- or know someone whose workout you'd like to read about -- send name, age, daytime phone number and workout details to Nancy Dow, My Workout, The Oregonian, 1320 S.W. Broadway, Portland, OR 97201, or send a fax to 503-294-4039. We encourage submission of one or two recent, high-quality digital photos of you working out, with captions, along with your workout details. Digital images should be at least 3.2 megabytes. Photos should be well-lighted, in focus and with sharp resolution. Indoor photos should be taken with flash. Send images as JPEG attachments to nancydow@news.oregonian.com. "

"Paul Bodman - Exercise plus careful eating add up to good health Who: Paul Bodman, 68, Keizer Stats: 5 feet 11 inches; 159 pounds That was then: Born and raised in Ohio, Bodman and his wife of 42 years, Nancy, moved to Oregon
... read the whole article