| "You are not alone if your latest mantra goes something like this, "I'm sooooo tired!" More than half of the 1,000 American women ages 18 to 64 interviewed for the 2007 National Sleep Foundation survey said they only get a good night's sleep a few nights per week or less, and 67 percent said they frequently experience a sleep problem, according to an in-depth National Sleep Foundation report released in March." "Here are common challenges we face and advice on how to get some more energy through diet and other health choices." " For daylong energy, start with a healthy breakfast. It fuels the fire to help you feel better mentally and physically. The goal is to keep blood sugar levels on an even keel, so your energy level doesn't crash. Limit refined carbohydrates such as sodas and candy that can trigger highs and lows in blood sugar levels. Instead, choose quality carbs such as whole grains, beans and oatmeal that work to keep energy at a constant level. Meals and snacks that contain protein can help temper the quick uptake of carbohydrates into your bloodstream. So have a small yogurt with an apple for a midmorning snack or a handful of nuts with some dried fruit in the middle of the afternoon." " If you're eating foods that help you feel more energetic -- say, big crunchy salads or sushi with eye-popping wasabi -- chances are, you'll also be able to achieve another important health goal: regular exercise. You'll have the get-up-and-go you need to take that run after work or make it to your yoga class." " Dehydration can cause sluggishness. Drinking enough water is important to maintain a clear mind. Many studies link proper hydration to improvements in cognitive function, so make sure to stay well-hydrated. The Institute of Medicine advises about nine cups of fluid per day for women and 13 for men. Water is considered the best choice, but fluids in coffee, tea, milk, juice, fruits and vegetables count, too." " Controlling the
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