| "FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say." "A team at Pennsylvania State University found that low-calorie-density diets can help shed pounds and control hunger." "Low-calorie-density foods have high water and low fat content. They include fruits and vegetables, soups, lean meat, and low-fat dairy products." ""Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories," study author Dr. Julia A. Ello-Martin said in a prepared statement." "She and her colleagues compared 71 obese women, ages 22 to 60, who ate either a reduced-fat diet or a reduced-fat diet that also included water-rich foods." "After one year, both
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