"Dr. Michael McKee, a family medicine practitioner with the Lifetime Health Medical Group�s Folsom center in Brighton, suggests:"

" Find something you truly enjoy doing. It can be participating in a hobby, volunteering in an organization or working in a field that excites you."

" Trans-fats � found in many pastries, desserts and fried foods � boost your LDL (lousy cholesterol) while lowering your HDL (healthy cholesterol). Avoid cooking oils that say �partially hydrogenated� or �hydrogenated� oils."

" Don�t be only a weekend athlete because this increases your risk of overuse injuries. Regular exercise can help protect your heart from disease and help you maintain a healthy weight."

" Use sunscreen. Men don�t cover up with sunscreen as often as women do. Year-round, monitor your skin for changes that could signal skin
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