Just because you sit hunched over a keyboard all day and slump on the couch watching "Lost" on TiVo all night doesn't mean you can't get your own sexy back — and we mean that literally.

We're talking vertebrae here. Proper posture gives you a sleek silhouette that will make your friends think you've been drinking the same water as Madonna. Strong back muscles will help reverse the rounded shoulders that foreshadow golden years spent channeling the Hunchback of Notre Dame. And a little exfoliation goes a long way toward preventing embarrassing "back-ne." (Even though you can't see it, we can.)

The arrival of cold weather is the perfect time to get cracking on your back. By the time spring's flirty florals blossom, you'll be ready to wow the masses — even from behind. As personal trainer Angel Stone of Eshe Body Center (www.eshebodycenter.com) puts it, "You want to look good coming and going."
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